Healthy Coping Mechanisms For Hopeless
Feeling like you've lost everything when something bad happens is normal. Maybe you've lost your job, home, or a loved one. These losses can be overwhelming and make you feel like you're never going to recover. But it's important to remember that you can and will get through this. Here are some healthy coping mechanisms to help you through tough times.
1. Talk to someone who will support you
When you’re feeling lost, it’s crucial to have someone to talk to who will understand and support you. Talk to a friend, family member, therapist, or anyone you know who will be there for you. Just talking about what you’re going through can be a huge relief and help you start to process your feelings.
If you’re struggling to find someone to talk to or want to connect with others going through a similar experience, consider joining or creating a support group. There are often groups available for specific types of loss, such as job loss, divorce, or the death of a loved one. Or, you could start your own group if you can’t find one that’s a good fit.
2. Write down your thoughts and feelings
Journaling can be a great way to release your feelings and start to heal. Writing about your experience of losing someone or something important to you can be cathartic. You can express your sorrow, anger, and confusion on the page and know that you're not alone in your grief. Writing can also help you make sense of your thoughts and feelings and start seeing the situation in a new light.
If you're unsure where to start, try writing a letter to the person or thing you lost. You can say anything you want, and there's no need to worry about anyone else reading it. Once you've written your letter, you can tear it up or keep it somewhere safe to look back on in the future. Writing can be a way to work through your pain and start to see the beauty in life again.
3. Take care of yourself physically
It is easy to let your physical health fall by the wayside when you are going through a tough time. However, taking care of your physical health is important, even when you don’t feel like it. Eating nutritious meals, exercising, and getting enough sleep are all important for maintaining physical health.
4. Seek professional help
If you have difficulty coping with a situation, it might be helpful to seek professional help. A therapist can help you work through your emotions and develop healthy coping mechanisms. If you feel suicidal or dangerous to yourself or others, please seek professional help immediately.
No matter what has happened, know that it is possible to get through this tough time. You can begin to heal and move on with your life by using some of these healthy coping mechanisms.
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We do not diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately. Community Behavioral Health offers talk therapy and medication management services for adults, teens, and children, including Spanish-speaking customers.
